Let me motivate, encourage, and hold you accountable as I guide you through the process.
I Practice a holistic approach to health and wellness and I focus on
Bio-IINdividuality
Integrative Nutrition plate
Preventing self Sabotage
Primary Foods- IIN
Crowding out
Shifting eating and activity Habits
90/10 IIN Diet
Deconstructing cravings
Loving yourself enough to forgive & let go
Stepping stones to a Newstart and a Joyful life
My Coaching Program
3 Month Intensive - Get Healthy Plan.
This program includes analysis and setting S.M.A.R.T. Goals (Specific, Measurable, Achievable, Relevant, and Time Bound) concentrating on Nutrition, Physical Activity, Hydration, Temperance, Rest, Relationships, Stress Management, Career, Spirituality, and any other personal goals.
12 weeks of support.
A 40 minute zoom coaching session every week, for 12 weeks. A midweek phone call as needed.
A total of twelve weeks of support, analysis, food prep ideas, tips on how to make a healthier version of your favorite recipes, follow up between sessions, handouts specific to your needs, help to reach the health goals that you set for yourself and much more. Let me motivate, encourage, and hold you accountable as I guide you through the process.
My kitchen is my Laboratory where I experiment and come up with healthier versions of the food we love or I should say it is my playground where I have fun learning and creating new recipes that heal and help in being at ones optimum health. ..
I also help you create healthy meals that you love.
Virtual Cooking
Feeling adventurous??? Having grown up in Sri Lanka, I love to teach healthy cooking with a Sri Lankan flair. Sri Lankan cuisine is exotic, delicious and highly nutritious when served and provides an irresistibly colorful plate. It can also be easily adapted into vegan meals.
I guide you virtually to cook a delicious healthy meal for the entire family from the comfort of your own kitchen.
