Invest in a relationship with yourself and learn to be kind and gentle to the most important person in your life.
YOU.
Explore What I Have to Offer
My Journey
Learn more about my journey and how I broadened my path to follow my dreams to become a Lifestyle Medicine Practitioner and a Health Coach. I am so excited to hear your story and to inspire you to start your own journey into finding wellness and balance and to walk this path with you.
My Services
My biggest passion is to help prevent Lifestyle Diseases. I coach concentrating on a holistic approach to health and wellness. I coach on doable lifestyle changes. I also work with families with young children and help to incorporate healthy food in a fun, delicious and creative way.
My Kitchen
My kitchen is my Laboratory where I experiment and come up with healthier versions of the food we love or should I say it is my playground where I have fun learning and creating new recipes that heal and help in being at ones optimum health. I believe that the kitchen is the heart of the home where good things happen.